Northern Nevada
Mental Health
and Substance Abuse
Welcome to Northern
Nevada Mental Health!
We offer an organic approach to cognitive behavioral therapy that is private and client centered.
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Today, we remember Dr. King’s tireless work for equality, justice, and the power of compassion. His message reminds us that mental health matters are tied to the fight for dignity and respect for all. ❤
The start of a new year is the perfect time to reflect on your journey—celebrate your progress, big or small, and acknowledge the strength it’s taken to get here.![]()
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Remember, self-care isn’t just about rest—it’s about recognizing your worth and the effort you put in every day. You're doing great!
Happy New Year from our family to yours! Spend it with those you care about and stick to those New Year's resolutions! ![]()
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Every step forward is something to be proud of, and we’re here to support you every step of the way.
This time of year is filled with joy and celebration, but it’s okay if it also brings stress or fatigue. Remember, you don’t have to do it all. It’s okay to set boundaries, say no, and prioritize your mental health.![]()
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If the holidays feel heavy, know that support is always here when you need it. Take time to enjoy the little moments that make this season so special!